12-Week Course – Advanced Course

From Misery to Mastery

There is no date for the next 12-week course yet. If you sign up for our waiting list, we send you a message as soon as we announce new courses.

The 12-week course is a postgraduate course intended for those who have already attended the Foundation Course.
During the postgraduate course, participants receive much more support and restraint, as well as additional education.

More information >

Hello, I’m Hildur.

All my life I have had to deal with major health problems that constantly worsened over the years. Just a few years ago, my condition became so bad that I could only stand upright for about 2 hours a day. I had constant pain, no energy, slept badly and suffered from chronic migraines.

I had been collecting diagnoses for all my life, including arthritis, osteoarthritis, digestive disorders, fibromyalgia, chronic migraines, low blood pressure, thyroid disease and I could continue this list for a long time.

About 3 years ago, I had enough. I refused to be a victim of “incurable” illnesses and vowed to find a way to get my life back.

6 months later, I was free from all drugs and almost all the symptoms that had controlled my life until then.

My goal is to help as many people as possible to follow the same path as me and help them achieve the same results.

What former participants of the course say:

"Hi Hildur. Your course has completely saved my life. ❤️ Getting all my energy back is absolutely priceless. This affects the whole family and everyone benefits from it, ie. my mom started thinking about herself and regained balance in her life as well. I wholeheartedly recommend this course to everybody who wants to feel well in their body and soul. ❤️ I'm going to continue (the program) to live a pain-free life. ❤️ Thank you ❤️"Íris Anna Steinarrsdóttir — "Hi Hildur. Your course has completely saved my life. ❤️ Getting all my energy back is absolutely priceless. This affects the whole family and everyone benefits from it, ie. my mom started thinking about herself and regained balance in her life as well. I wholeheartedly recommend this course to everybody who wants to feel well in their body and soul. ❤️ I'm going to continue (the program) to live a pain-free life. ❤️ Thank you ❤️"
**Íris Anna Steinarrsdóttir**

"I totally recommend this course. Hildur is very knowledgeable about everything regarding health and nutrition for body and soul. You get all the individual help you need, even though it's a group course. My improved health means everything to me."Sigrún Baldvinsdóttir — "I totally recommend this course. Hildur is very knowledgeable about everything regarding health and nutrition for body and soul. You get all the individual help you need, even though it's a group course. My improved health means everything to me."
**Sigrún Baldvinsdóttir**

"Thank you, dear Hildur, for a well-organized, informative, holistic and health-enhancing course. The demonstrations were helpful, as well as being able to send you questions and getting clear answers back. Peer support is important. Thanks for the encouragement, support, care, infinite patience, and your gentle smile."Svanhvít Vatnsdal Jóhannsdóttir — "Thank you, dear Hildur, for a well-organized, informative, holistic and health-enhancing course. The demonstrations were helpful, as well as being able to send you questions and getting clear answers back. Peer support is important. Thanks for the encouragement, support, care, infinite patience, and your gentle smile."
**Svanhvít Vatnsdal Jóhannsdóttir**

"The course is excellent in every way, good management, and great education. It has truly changed my life for the better, it's so simple now. I became drug-free, painless and full of energy - what more can you ask for. Thank you. 😍😘"Ásta Gunna Kristjánsdóttir — "The course is excellent in every way, good management, and great education. It has truly changed my life for the better, it's so simple now. I became drug-free, painless and full of energy - what more can you ask for. Thank you. 😍😘"
**Ásta Gunna Kristjánsdóttir**

Duration

The course lasts for 12 weeks or 3 months.

Structure

The main purpose of the course is to provide support to the participants so that they can complete the steps of the program and achieve their goals of better well-being, increased energy, and improved health.

Every week, we learn about different ways to support and deepen our healing.

Group Sessions

The support of the course is primarily to work closely together in small groups, with Hildur leading each participant to their tasks. The groups meet weekly with a maximum of 6 people. During these group hours, each individual is given time to review his or her position and see what they are dealing with at the time. Everybody receives support and feedback from Hildur, as well as possible feedback from the group members.

The Community

Participants will also have access to a Facebook group with all members of the course. There, participants can support each other, share experiences, ideas and recipes, and get advice from each other.

Questions and Answers

At the end of each week, you can post questions to Hildur that she answers in a live broadcast in the Facebook group.

Other Extensions

Tutorial

At the beginning of the course, participants have private lessons with Hildur. They discuss where they are at the moment, where they want to go and what they are dealing with.

Course Day

At the end of this course, there is a course day in Reykjavik. There we lay the outline for continuation, set new goals and participants meet and learn together.

If you have any questions about this course, please email info@heilsubankinn.is and we will reply as soon as possible.

Hildur

Transforming Your Lifestyle – Improving Health – Feeling Better